Nutritional Facts of Sabudana Thalipeeth, Upvas Vrat Recipe, Calories in Sabudana Thalipeeth, Upvas Vrat Recipe
by Tarla Dalal
This calorie page has been viewed 7571 times
How many calories does one Sabudana Thalipeeth have?
One Sabudana Thalipeeth gives 122 calories. Out of which carbohydrates comprise 70 calories, proteins account for 4 calories and remaining calories come from fat which is 49 calories. One Sabudana Thalipeeth provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sabudana Thalipeeth recipe.
Is Sabudana Thalipeeth healthy?
How to burn 122 calories that come from one Sabudana Thalipeeth?
|
Walking (6 kmph) = |
37 |
mins |
|
Running (11 kmph) = |
12 |
mins |
|
Cycling (30 kmph) = |
16 |
mins |
|
Swimming (2 kmph) = |
21 |
mins |
|
|
|
Note: These values are approximate and calorie burning differs in each individual.
| Value per thalipeeth | % Daily Values |
| Energy | 122 cal | 6% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 17.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Fat | 5.4 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 78.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.4 mg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 10.1 mcg | 5% |
| MINERALS | |
|
| Calcium | 5.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 18.4 mg | 3% |
| Sodium | 2 mg | 0% |
| Potassium | 48.2 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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