How many calories does one Rajgira Paratha have?

One Rajgira Paratha ( 58 grams) gives 134 calories. Out of which carbohydrates comprise 101 calories, proteins account for 16 calories and remaining calories come from fat which is 7 calories.  One Rajgira  Paratha  provides about 6.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rajgira Paratha recipe makes 4 parathas of 58 grams each.

134 calories for 1 Rajgira Paratha  (  Gluten Free Recipe), Cholesterol 0 mg, Carbohydrates 25.4g, Protein 4g, Fat 0.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rajgira Paratha  (  Gluten Free Recipe)

See rajgira paratha recipe | rajgira roti | amaranth vrat paratha | gluten free paratha | with 20 amazing images.

A sumptuous rajgira paratha recipe that is sure to satiate you even on a fasting day! Learn how to make rajgira paratha recipe | rajgira roti | amaranth vrat paratha | gluten free paratha |

Here in amaranth vrat paratha, wholesome rajgira parathas are served along with curd which makes a perfect meal during fasting days. What makes this upvas ka paratha very appealing is that the rotis are made of a dough of rajgira flour and potatoes, which gives these gluten free paratha a unique texture that is soft yet crisp.

Rajgira flour combines beautifully with potatoes in these peppery rajgira roti. The potatoes ensure that the parathas remain soft. Serve these parathas with spicy green chutney and curd.

Tips to make rajgira paratha: 1. Add water to knead dough gradually, as even a slightly soft dough might make rolling difficult. 2. Rolling semi-soft rajgira dough is also slightly difficult. It needs a little practice. We suggest you roll with a thin rolling pin and with light pressure. 3. Use fresh paneer only, for best results and perfect smooth texture. 4. Is it possible to make rajgira roti without the potatoes? No it wont be possible, as it needs potatoes to bind. You can use any other starch vegetables.

Is Rajgira Paratha healthy? 

Yes, but conditions apply.

Let's understand the Ingredients.

What's good.

Rajgira flour (Amaranth flour) : Rajgira flour is rich in protein, ½ cup of amaranth seeds provides 14.7 g of protein. The high fiber in general can help bind excess cholesterol and excrete it from the body, thus maintain healthy levels of cholesterol. Rajgira is rich in antioxidant help reduce inflammation in the body. Amaranth is an iron rich grain to be included in the diet to prevent or overcome anaemia. Diabetics should have this in limited quantity considering the other carbs consumed through the day. See detailed 10 benefits of rajgira flour and why you should include it in your daily diet. 

What's the porblem

Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. 

Can diabetics, heart patients and over weight individuals have Rajgira Paratha, Rajgira Roti ?

No. This recipe has potaotes. Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity.

Can healthy individuals have Rajgira Paratha ?

Yes. Serve with low fat curds or raita to minimise the carb impact. 

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita. 

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