Nutritional Facts of Pre-workout Smoothie for Runners and Triathletes, Calories in Pre-workout Smoothie for Runners and Triathletes
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per glass
| Energy | 68 cal |
| Protein | 2.8 g |
| Carbohydrates | 11 g |
| Fiber | 4 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 1146.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 3.7 mg |
| Folic Acid | 17.7 mcg |
| Calcium | 49.9 mg |
| Iron | 1 mg |
| Magnesium | 32.8 mg |
| Phosphorus | 240.7 mg |
| Sodium | 58.6 mg |
| Potassium | 134 mg |
| Zinc | 0.3 mg |
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