How many calories does one Multiseeds Ladoo have?

One (15 grams) of Multiseeds Ladoo gives 54 calories. Out of which carbohydrates comprise 16 calories, proteins account for 18 calories and remaining calories come from fat which is 33 calories.  One Multiseeds Ladoo provides about 2.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Multiseeds Ladoo recipe makes 10 ladoos of 15 grams each.

54 calories for 1 ladoo of Multiseeds Ladoo, Cholesterol 0 mg, Carbohydrates 4g, Protein 1.8g, Fat 3.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Multiseeds Ladoo

See multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos |

Indulge in the deliciousness and health benefits of multiseed ladoos, packed with the goodness of various seeds. Learn how to make multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos |

Healthy multiseeds ladoo are not only delicious but also offer a good source of protein, fiber, healthy fats and essential vitamins and minerals. Multiseeds Ladoo is a nutritious and delicious Indian sweet that is made with a variety of seeds, oats and dates.

Main ingredients used for making Multiseeds ladoo:

·         Flaxseeds: Rich in omega-3 fatty acids: These essential fats support heart health, brain function, and may help reduce inflammation.

·         Sunflower seeds: Excellent source of vitamin E: A powerful antioxidant that protects cells from damage and supports immune function.

·         Pumpkin seeds: Rich in zinc: Essential for immune function, wound healing, and maintaining a healthy metabolism.

·         Sesame seeds: Good source of calcium: Important for bone health, muscle function, and nerve signaling. Rich in healthy fats: Provides sustained energy and promotes satiety.

Ditch the processed foods and embrace the goodness of multiseed ladoos! They are a perfect way to satisfy your sweet tooth while nourishing your body with essential nutrients.

 pro tips to make multiseeds ladoo: 1. Roast the seeds slightly to enhance their nutty taste and digestibility. 2. Ghee helps bind the ingredients better and makes shaping of the ladoos easier. 3. Grinding the seeds coarsely creates a nice textural contrast in the ladoo.

Is Multiseeds Ladoo  healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and are good for the heart. See detailed benefits of alsi, flaxseeds. 

Pumpkin Seeds benefits : 

1. Rich in Minerals : Pumpkin seeds are a very good source of minerals like phosphorus, magnesium, manganese, zinc, iron and copper.

2. Good source of Proteins : In addition, pumpkin seeds are a good source of protein and vitamin K. 

3. Zinc Boost :Because they are high in zinc and very good for men. Zinc boosts the testosterone levels for men. 

4. Osteoporosis Protection : Pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

Sunflower Seeds benefits : Balances Cholesterol levels: Sunflower Seeds are very rich in Vitamin E that can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries. Also Rich in Vitamin B1, Thiamine , it assists in the production of the neurotransmitter acetylcholine which ensure correct cardiac functioning through correct relay messages between nerves and muscles.

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Can diabetics, heart patients and overweight individuals have Multiseeds Ladoo   ?

Yes.  Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure.

Can healthy individuals have Multiseeds Ladoo  ?

Yes. Balances Cholesterol levels: Sunflower Seeds are very rich in Vitamin E that can fight free radical damage, which leads to cholesterol oxidation. It also slows down the hardening or thickening of arteries. Also Rich in Vitamin B1, Thiamine , it assists in the production of the neurotransmitter acetylcholine which ensure correct cardiac functioning through correct relay messages between nerves and muscles.