Nutritional Facts of Multigrain Healthy Cracker, Lactose Free, Calories in Multigrain Healthy Cracker, Lactose Free

by Tarla Dalal
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How many calories does one Multigrain Healthy Cracker have?

One Multigrain Healthy Cracker gives 16 calories. Out of which carbohydrates comprise 9 calories, proteins account for 2 calories and remaining calories come from fat which is 4 calories.  One Multigrain Healthy Cracker provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Multigrain Healthy Cracker recipe

Is Multigrain Healthy Cracker healthy?

Yes, this is healthy. Made from ragi, jowar, whole wheat flour, cumin seeds, flax seeds and olive oil.

Let's understand the Ingredients.

What's good.

Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Ragi flour ( Nachni flour) : Ragi flour is high in protein and great source for vegetarians. In addition its gluten freehigh in fiber which in turn is good for diabetics and heart patients. A must read for the benefits of ragi to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Multigrain Healthy Cracker?

Yes, they can. Made from 3 healthy flours which are high in fibre, diabetic and heart friendly. What's key is that the cracker is baked and not fried and no plain flour is used. 
Can healthy individuals have Multigrain Healthy Cracker?
Yes, they can. Perfect for a healthy life style and this is an innovative recipe which does away with deep frying and uses 3 healthy flours. This can be a healthy school snack or perfect healthy jar snack

Multigrain Healthy Cracker is good for

1. Healthy Lifestyle
2. Weight Loss
3. Diabetics
4. Heart Patients
5. Pregnancy
6. Kids
7. Controlling blood pressure

How to burn 16 calories that come from Multigrain Healthy Cracker?

Walking (6 kmph) = 5 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 2 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per cracker% Daily Values
Energy16 cal1%
Protein0.4 g1%
Carbohydrates2.3 g1%
Fiber0.3 g1%
Fat0.5 g1%
Cholesterol0 mg0%
Vitamin A4.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.4 mcg1%
Calcium2.1 mg0%
Iron0.2 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0.6 mg0%
Potassium11.1 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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