How many calories does one Multigrain Cracker have?

One Multigrain Cracker (10 grams) gives 22 calories. Out of which carbohydrates comprise 14 calories, proteins account for 2 calories and remaining calories come from fat which is 6 calories.  One Multigrain Healthy Cracker provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Multigrain Cracker recipe makes 24 crackers, 10 grams each.

22 calories for 1 Multigrain Healthy Cracker, Lactose Free, Made from ragi, jowar, whole wheat flour, cumin seeds, flax seeds and olive oil.Cholesterol 0 mg, Carbohydrates 3.5g, Protein 0.6g, Fat 0.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is 

See Multigrain Healthy Cracker recipe |  bajra, jowar and whole wheat flour crackers | healthy Indian whole grain vegetarian crackers |  with 20 amazing images. 

Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Cracker tastes so awesome even without using butter or any type of dairy product.

You can enjoy multigrain crackers with tea, or carry it to school or work in a tiffin dabba. Non-spicy and pleasant tasting, this cracker can also be enjoyed after a bout of vomiting to relieve the nauseous sensation. 

This is a healthy snack option for kids too – instead of the ones made with refined flour and preservatives. Hypertensive people can also enjoy this yummy low-salt multigrain cracker  as it is chock-full of the goodness of healthy flours.

Multigrain crackers are a popular snack option made from a variety of grains and seeds. They are often considered a healthier alternative to traditional crackers due to their diverse nutritional profile. Here are some key points about multigrain crackers:

1. Ingredients: Multigrain crackers typically include a mix of whole grains such as wheat, oats, bajra, jowar, barley, quinoa, and brown rice. They may also contain seeds like flax seeds, sesame seeds, or sunflower seeds, which add texture and nutritional benefits.

2. Nutritional Benefits : These multigrain crackers are generally higher in fiber, vitamins, and minerals compared to single-grain crackers. The combination of different grains can provide a broader range of nutrients, including B vitamins, iron, magnesium, and antioxidants.

3. Health Considerations: Multigrain crackers for weight loss can be a good source of complex carbohydrates, which provide sustained energy. They are often lower in calories and fat than traditional snacks, making them a suitable option for those looking to maintain a healthy diet.

4. Versatility: They can be enjoyed on their own or paired with various toppings such as cheese, hummus, or dips. Their crunchy texture makes them a great addition to cheese boards or as a base for appetizers.

5. Flavor Profiles: Depending on the grains and seeds used, multigrain crackers can have a nutty, earthy flavor. Some brands may also incorporate herbs and spices for added taste.

6. Dietary Considerations: Many multigrain crackers are suitable for vegetarian and vegan diets. However, it's essential to check the ingredient list for any added preservatives or allergens.

In summary, multigrain crackers are a nutritious and versatile snack option that can fit well into a balanced diet. They offer a variety of flavors and textures, making them a popular choice among health-conscious consumers.

Is Multigrain Cracker healthy?

Yes, this is healthy. Made from bajra, jowar, whole wheat flour, cumin seeds, flax seeds and olive oil.

Let's understand the Ingredients.

What's good.

Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar. 

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

Can diabetics, heart patients and overweight individuals have Multigrain Cracker?

Yes, they can. Made from 3 healthy flours which are high in fibre, diabetic and heart friendly. What's key is that the cracker is baked and not fried and no plain flour is used. 

Can healthy individuals have Multigrain Healthy Cracker?

Yes, they can. Perfect for a healthy life style and this is an innovative recipe which does away with deep frying and uses 3 healthy flours. This can be a healthy school snack or perfect healthy jar snack. 

Multigrain Healthy Cracker is good for

1. Healthy Lifestyle

2. Weight Loss

3. Diabetics

4. Heart Patients

5. Pregnancy

6. Kids

7. Controlling blood pressure