How many calories does one Mag Dal Ni Kachori have?

One Mag Dal Ni Kachori  (60 grams) gives 153 calories. Out of which carbohydrates comprise 66 calories, proteins account for 20 calories and remaining calories come from fat which is 68 calories.  One Mag Dal Ni Kachori provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mag Dal Ni Kachori makes 10 kachoris. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

See Mag Dal Ni Kachori recipe | | Gujarati mag dal ni kachori | dal kachori | 

Mag Dal Ni Kachori is a popular Indian snack, particularly enjoyed in the state of Gujarat. It consists of a deep-fried pastry filled with a spiced mixture of moong dal. The kachori is typically served with chutneys or yogurt and is favored for its crispy exterior and flavorful filling.

Crispy, flaky shells with a delectably spicy filling of cooked and seasoned yellow moong dal, every bite of these mag dal ni kachoris is worth a fortune! These can be eaten as a snack, or along with your meals. 

A perfect kachori is one that is puffed up and flaky outside but hollow inside as the filling sticks to the crust. Here is how to make such an ideal Rajasthani moong dal kachori right in your own kitchen. The recipe might look complicated and tough but trust me, it is not. Once you master and understand it, you can make it really very quickly. 

The trick to get the right texture of the mag ni  dal kachori is slow-frying. You need to be patient when frying these kachoris to derive the perfect texture, flaky yet soft. Moyan "melted ghee" that is added while kneading the dough is also important as it helps in getting the thickness and also makes it flaky. 

The mag ni dal kachori can be kept fresh and stored in air-tight containers for 2 to 3 days. Just before serving, warm up the kachoris in an oven for about 7 to 10 minutes, fill them with curds and chutneys and serve!

Serve mag ni dal kachori along with Green Chutney and sweet tamarind chutney.

Pro tips for  mag ni dal kachori  1. Pressure cook for 1 whistle. Cooking the dal for just 1 whistle ensures that it remains soft and tender while retaining its structure. This is crucial for the Kachori filling, as it needs to hold its shape when deep-fried. Overcooking the dal would make it too mushy and difficult to handle. 2. Add 1/2 tsp fennel seeds (saunf). The use of fennel seeds in Mag Dal Ni Kachori is a cultural tradition, reflecting the culinary heritage of the Gujarati region where this dish originates. It has been used in Gujarati cuisine for centuries, adding a unique and authentic touch to the kachori.

 Is Mag Dal Ni Kachori healthy?

No, this is a fried food. Made from a dough of plain flour and a filling of yellow moong dal with spices which is then deep fried. 

Let's understand the Ingredients.

What's the problem?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Mag Dal Ni Kachori?

No, as the food is deep fried. 

Can healthy individuals have Mag Dal Ni Kachori?

No, as the food is deep fried. You may argue that you are fit and healthy but the moment you start eating junk food, then its going to start catching up on you. Better to have healthy eating habits.

What is a healthier option to Mag Dal Ni Kachori?

You can have Zunka recipe, moong dal dhokla recipe or bajra carrot onion uttapam recipe as one healthy recipe option. 

How to burn 153 calories that come from Mag Dal Ni Kachori?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.