How many calories does one serving of Minty Quinoa have?
One serving ( 210 grams) of Minty Quinoa gives 208 calories. Out of which carbohydrates comprise 146.8 calories, proteins account for 28 calories and remaining calories come from fat which is 49.5 calories. One serving of Minty Quinoa provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
208 calories for 1 serving of Minty Quinoa, Ibs Recipe, Cholesterol 0 mg, Carbohydrates 36.7g, Protein 7g, Fat 5.5g.
See minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images.
minty quinoa is an Indian vegetable quinoa made for those with irritable bowel syndrome. Learn to make vegetable quinoa for IBS.
vegetable quinoa for IBS is a main course or snack that you will devour with joy! For those with an irritable bowel, it is better to use barley and quinoa in the place of cereals like rice and wheat.
Minty Quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pleasantly with mint.
minty quinoa goes slow with the spices, using just bay leaves for aroma and pepper for a mild pungency. As the name suggests, this dish gets its flavour mainly from mint, so don’t compromise on that!
Is Minty Quinoa healthy ?
Yes for some and no for others.
What's good ?
1. Quinoa : Quinoa lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calcium, phosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. With a low glycemic index of 53, quinoa qualifies to be a part of a diabetic meal plan. See detailed benefits of quinoa.
2. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.
3. Red Pumpkin ( kaddu, bhopla) : A cup of pumpkin cubes fulfils your day’s requirement of Vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. The magical combo of antioxidants and Vitamins A and Vitamin C create a shield against cancer cells. The antioxidants help reducing LDL cholesterol (bad cholesterol) from oxidizing and clogging the blood vessels, which if persists would increase the risk of heart disease. Read is pumpkin healthy?
4. Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
5. Celery (Ajmoda) : Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke. Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels. Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery.
Can diabetics, heart patients and over weight individuals have Minty Quinoa?
Yes, this recipe is good for diabetics, heart and weight loss. Quinoa lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body.
Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol.
Kaddu can be included in safe amounts or restricted amounts by diabetics.
Can healthy individuals have Minty Quinoa?
Yes.
Minty Quinoa is rich in
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy.
- Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.
- Phosphorus : Phosphorous works closely with calcium to build bones.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.