Nutritional Facts of Makai Jajaria ( Microwave Recipe ), Calories in Makai Jajaria ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 5593 times
How many calories does one serving of Makai Jajaria have?
One serving of Makai Jajaria gives 211 calories. Out of which carbohydrates comprise 128 calories, proteins account for 9 calories and remaining calories come from fat which is 73 calories. One serving of Makai Jajaria provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Makai Jajaria recipe.
Is Makai Jajaria healthy?
How to burn 211 calories that come from one serving of Makai Jajaria?
Walking (6 kmph) = 1 hr 3 mins
Running (11 kmph) = 21 mins
Cycling (30 kmph) = 28 mins
Swimming (2 kmph) = 36 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 32 g | 11% |
| Fiber | 0.8 g | 3% |
| Fat | 8.1 g | 12% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 104.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 9 mcg | 4% |
| MINERALS | |
|
| Calcium | 53.4 mg | 9% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11.6 mg | 3% |
| Phosphorus | 50.2 mg | 8% |
| Sodium | 6.6 mg | 0% |
| Potassium | 74.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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