How many calories does one Homemade Whole Wheat Burger Bun have?

One Homemade Whole Wheat Burger Bun (85 grams) gives 195 calories. Out of which carbohydrates comprise 143 calories, proteins account for 22 calories and remaining calories come from fat which is 38 calories. One Homemade Whole Wheat Burger Bun provides about 9.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Homemade Whole Wheat Burger Buns recipe makes 6 buns of 85 grams each.

195 calories for 1 bread bun of Homemade Whole Wheat Burger Buns, Indian Eggless Burger Buns, Cholesterol 2.9 mg, Carbohydrates 35.7g, Protein 5.4g, Fat 4.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Homemade Whole Wheat Burger Buns, Indian Eggless Burger Buns.

See homemade whole wheat burger buns recipe | 100% whole wheat burger buns | Indian eggless whole wheat burger buns | soft wheat buns without eggs | with 22 amazing images.

Bread making is an art, albeit a very enjoyable and satisfying one. It requires a bit of practice but completely worth the effort because the aroma of freshly-baked breads and buns is sure to delight the senses, and the scene gets even happier when you watch your loved ones savour a bread like homemade whole wheat burger buns.

This recipe shows you how to make 100% whole wheat burger buns. Just follow the recipe exactly and you will end up with a great product. The proportion of flour, to salt and sugar is very important in bread making. So measure all the ingredients and add to make this bread.

Is Homemade Whole Wheat Burger Buns healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

What's the problem ? 

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and overweight individuals have Homemade Whole Wheat Burger Buns?

Yes.

Here's why:

• Whole Grains: Whole wheat flour is a good source of fiber, which can help regulate blood sugar levels and promote digestive health.
• Moderate Sugar: A small amount of sugar is often used to activate the yeast and enhance the flavor of the bread. SO CUT THE SUGAR USED IN THE RECIPE.
• Healthy Fats: You can use healthier oils like olive oil or avocado oil for greasing the pan.

Key Considerations:

• Portion Control: Enjoy the burger buns in moderation as part of a balanced diet.
• Toppings: Be mindful of the toppings you choose for your burgers. Opt for lean protein sources, plenty of vegetables, and low-calorie condiments.
• Individual Needs: If you have specific dietary concerns, consult with a healthcare professional for personalized advice.

By making informed choices and practicing portion control, you can enjoy homemade whole wheat burger buns as part of a healthy diet.