How many calories does one serving of Green Moong Curry have?
One serving (200 grams) of Green Moong Curry gives 97 calories. Out of which carbohydrates comprise 28 calories, proteins account for 13 calories and remaining calories come from fat which is 54 calories. One serving of Green Moong Curry provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Green Moong Curry serves 6, 200 grams per serving.
188 calories for 1 serving of Green Moong Curry, Cholesterol 0 mg, Carbohydrates 25.4g, Protein 9.7g, Fat 5.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Green Moong Curry.
green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi | with 32 amazing images.
Simple and comforting green moong curry sabzi made with mung beans in the Instant Pot Recipe. Learn how to make green moong curry recipe | Maharashtrian mugachi usal | whole moong dal sabzi |
Experience the delightful flavors of green moong curry, a wholesome Indian vegetable dish which is packed with protein and fiber. Crafted with nutritious green moong beans (also known as mung beans), this recipe boasts a vibrant blend of spices. Enjoy a healthy and effortless meal that is perfect for all ages. green moong curry is a light yet satisfying dish, packed with protein and fiber while being low in fat and cholesterol.
Enjoy the simplicity of this recipe, and personalize it to suit your taste. It makes for a delicious, comforting, and hearty meal when served with hot and fluffy riceor Phulkas.
Is Green Moong Curry healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Mung, Moong, Whole green gram, Mung beans : Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and is good for heart. As Moong is low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and great for weight loss. See detailed benefits of moong.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Can diabetics, heart patients and overweight individuals have Green Moong Curry?
Yes. But cut the amount of oil used and replace with coconut oil. Mung is rich in Folate (Vitamin B9 or Folic Acid) helps your body to produce and maintain new cells, especially red blood cells. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation.
Green Moong Curry is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 123% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 28% of RDA.
- Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 23% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 20% of RDA.
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 18% of RDA.