Nutritional Facts of Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak, Calories in Gobi Vatana Subzi, Cauliflower Vatana Nu Shaak
by Tarla Dalal
This calorie page has been viewed 5598 times
| Value per serving | % Daily Values |
| Energy | 156 cal | 8% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 6.8 g | 27% |
| Fat | 10.4 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 289.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 48.4 mg | 121% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 47.6 mcg | 24% |
| MINERALS | |
|
| Calcium | 37.4 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 29.7 mg | 8% |
| Phosphorus | 108.5 mg | 18% |
| Sodium | 44 mg | 2% |
| Potassium | 144.1 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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