Nutritional Facts of Dum Aloo ( Microwave Recipe), Calories in Dum Aloo ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 2463 times
| Value per serving | % Daily Values |
| Energy | 353 cal | 18% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 45.5 g | 15% |
| Fiber | 4.4 g | 18% |
| Fat | 17 g | 26% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 579.2 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 49.2 mg | 123% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 58 mcg | 29% |
| MINERALS | |
|
| Calcium | 70.7 mg | 12% |
| Iron | 1.7 mg | 8% |
| Magnesium | 74.2 mg | 21% |
| Phosphorus | 110.5 mg | 18% |
| Sodium | 45.9 mg | 2% |
| Potassium | 567.2 mg | 12% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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