How many calories does one tablespoon chilli bean dip have?
One tablespoons (15 grams) chilli bean dip gives 37 calories. Out of which carbohydrates comprise 15 calories, proteins account for 5 calories and remaining calories come from fat which is 19 calories. One tablespoons (15 grams) chilli bean dip provides about 1.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
chilli bean dip recipe makes 14 tablespoons, 15 grams each.
37 calories for 1 tbsp of Chilli Bean Dip with Chips, Carbohydrates 3.7g, Protein 1.3g, Fat 2.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chilli Bean Dip with Chips.
See chilli bean dip recipe | Indian style chili cheese bean dip | quick and easy chilli bean dip | with 20 amazing images.
The chilli bean dip is a creamy yet spicy combo of baked beans, spring onions, garlic, spices, and gooey cheese spread! Learn how to make chilli bean dip recipe | Indian style chili cheese bean dip | quick and easy chilli bean dip |
Despite the fiery look and the spicy title, this Indian style chili cheese bean dip is actually moderate enough for even kids. Chilli bean dip is incredibly easy to prepare and can be customized to suit individual preferences. It can be served warm or cold, making it a flexible option for any occasion.
This dip is a crowd-pleaser, perfect for game day gatherings, potlucks, or simply enjoying a casual snack at home. Serve it with baked tortilla chips, nacho chips, pita bread, bread toast or even fresh vegetables for a healthy and satisfying option.
Is chilli bean dip healthy?
Yes for some, conditions apply.
Canned baked beans were used in the recipe.
Pros
- Good Source of Protein: Baked beans are a good source of plant-based protein, which can help you feel full and satisfied.
- Fiber Rich: They are also high in fiber, which is beneficial for digestive health and can help regulate blood sugar levels.
Cons
- High in Sodium: Many canned baked bean brands are high in sodium, which can raise blood pressure.
- Added Sugars: Some varieties may contain added sugars, which can be detrimental to health.
- Read the Ingredients List: Avoid brands with added sugars, artificial sweeteners, or preservatives.
- Rinse Before Use: Rinsing the beans can help reduce their sodium content.
Canned baked beans can be a part of a healthy diet when consumed in moderation and as part of a balanced meal. By choosing low-sodium varieties and being mindful of portion sizes, you can enjoy the nutritional benefits of this versatile food.
Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions.