How many calories does one serving of Chanar Kofta Dalna have?
One serving (150 grams) of Chanar Kofta Dalna gives 167 calories. Out of which carbohydrates comprise 36 calories, proteins account for 26 calories and remaining calories come from fat which is 104 calories. One serving of Chanar Kofta Dalna provides about 8.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Chanar Kofta Dalna recipe serves 4 makes 600 grams, 150 grams per serving.
167 calories for 1 serving of Chanar Kofta Dalna, Cholesterol 0 mg, Carbohydrates 9.2g, Protein 6.6g, Fat 11.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chanar Kofta Dalna.
See chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi |
Chanar kofta dalna is a simply delicious and healthy cottage cheese curry of bengali cuisine. Learn how to make chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi |
Chanar Kofta Dalna is a classic Bengali dish made with soft and flavourful paneer koftas dunked in a rich, creamy tomato gravy. It is rich, spicy and luscious and it is mostly prepared on some special occasions.
Bengali paneer kofta curry is so delicious yet so easy to make at home for a weeknight meal. This healthy chanar borar dalna sabzi can be relished with rice items like Plain rice or khichdi or with flat breads like rotis, paratha or luchi.
pro tips to make chanar kofta dalna recipe: 1. Fresh chenna (paneer) is essential for making soft and fluffy koftas. 2. For a richer flavor, you can cook the sabzi using a dollop ghee or clarified butter. 3. You can also shallow fry the koftas using minimal oil.
Is Chanar Kofta Dalna healthy?
Yes.
What's good ?
Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Can Diabetics, Heart patients and overweight individuals have Chanar Kofta Dalna?
Yes but substitute low fat paneer for full fat paneer to reduce the fat content of your recipe. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.
Can healthy individuals have Chanar Kofta Dalna?
Yes.