How many calories does one Chana Dal Puri have?
One Chana Dal Puri gives 62 calories. Out of which carbohydrates comprise 27 calories, proteins account for 6 calories and remaining calories come from fat which is 29 calories. One Chana Dal Puri provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See chana dal puri recipe | Indian dal puri | masala dal poori |
Game for some unusual fare today? Try this delectable Indian dal puri, which combines soaked and ground chana dal with wheat flour and semolina in the dough. This lends a unique and slight crispy texture to the puris which is pleasurable to bite into.
A couple of spices and fresh coriander do their bit in jazzing up the taste of thesemasala dal poori. This puri with perfect flavours of the Indian spices goes perfectly with a cup of masala chai. If you wish you can also serve it with a bowl of curd for dinner. Also try other puri recipes like Phudina Puri or puris.
Is Chana Dal Puri healthy?
No, this is not healthy.
Let's see why?
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri or samosa of oil is consumed on deep frying. 2.5 g per small one.
Can diabetics, heart patients and over weight individuals have Chana Dal Puri ?
No for all. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.
Are there any healthy puri recipes you suggest?
Yes, you can try some healthy baked puri recipes we have.
![baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack |]()
baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack |
How to burn 62 calories that come from Chana Dal Puri?
Walking (6 kmph) = 19 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 8 mins
Swimming (2 kmph) = 11 mins
Note: These values are approximate and calorie burning differs in each individual.