Nutritional Facts of Burnt Garlic Fried Rice, Indian Style Burnt Garlic Rice, Calories in Burnt Garlic Fried Rice, Indian Style Burnt Garlic Rice
by Tarla Dalal
This calorie page has been viewed 3834 times
| Value per serving | % Daily Values |
| Energy | 444 cal | 22% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 48.8 g | 16% |
| Fiber | 4 g | 16% |
| Fat | 25.4 g | 38% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 380.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 13.9 mg | 35% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.4 mcg | 7% |
| MINERALS | |
|
| Calcium | 26.4 mg | 4% |
| Iron | 1.1 mg | 5% |
| Magnesium | 65.6 mg | 19% |
| Phosphorus | 141.5 mg | 24% |
| Sodium | 1141.9 mg | 60% |
| Potassium | 151.7 mg | 3% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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