Nutritional Facts of Chinese Veg ५ Spice Fried Rice, Calories in Chinese Veg 5 Spice Fried Rice
by Tarla Dalal
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| Value per serving | % Daily Values |
| Energy | 499 cal | 25% |
| Protein | 9 g | 16% |
| Carbohydrates | 43.5 g | 14% |
| Fiber | 2.9 g | 12% |
| Fat | 32.1 g | 49% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 422.2 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 14.6 mg | 36% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 20.4 mcg | 10% |
| MINERALS | |
|
| Calcium | 200.3 mg | 33% |
| Iron | 0.8 mg | 4% |
| Magnesium | 57.8 mg | 17% |
| Phosphorus | 193 mg | 32% |
| Sodium | 779.6 mg | 41% |
| Potassium | 132.5 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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