How many calories does one serving of Baked Spinach with Tomato Sauce have?

One serving of Baked Spinach with Tomato Sauce gives 284 calories. Out of which carbohydrates comprise 155 calories, proteins account for 38 calories and remaining calories come from fat which is 91 calories.  One serving of Baked Spinach with Tomato Sauce provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See baked spaghetti in tomato sauce recipe. Baked Spaghetti in Tomato Sauce is an all-time favourite pasta preparation that appeals to all with its simple yet tangy flavour. Here, the spaghetti is cooked in a flavourful tomato sauce, garnished with cheese, and baked till perfectly done. 

When making tomato-based sauces for pastas, it is good to add a dash of cream as given in this recipe, because it improves the mouth-feel and also balances the flavour of the sauce so the tanginess does not get overwhelming. You will find the Baked Spaghetti in Tomato Sauce quite convenient to prepare on any day, because it uses only everyday ingredients and it also quite easy to make.

Is Baked spaghetti in tomato sauce healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

3. Capsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

What's the problem?

1.Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have baked spaghetti  in tomato sauce ?

No, this recipe is not good for diabetics, heart and weight loss. The pasta uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients.

Which are healthy pasta options?

We suggest you have chunky tomato whole wheat pasta recipe or whole wheat pasta in low calorie white sauce recipe in limited quantiy where whole wheat pasta is used and the sauces don't contain any fat. 

Chunky Tomato Pasta

Can healthy individuals have baked spaghetti  in tomato sauce?

Yes, but use whole wheat pasta instead of regular pasta.

How to burn 284 calories that come from one serving of Baked Spaghetti in Tomato Sauce?

Walking (6 kmph) = 1 hr 25 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 49 mins

Note: These values are approximate and calorie burning differs in each individual.