Nutritional Facts of Cheese Souffle, Calories in Cheese Souffle
by Tarla Dalal
This calorie page has been viewed 2863 times
| Value per souffle | % Daily Values |
| Energy | 110 cal | 6% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 9 g | 14% |
| Cholesterol | 22.6 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 292.9 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.2 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 12.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 103.9 mg | 17% |
| Iron | 0.5 mg | 2% |
| Magnesium | 3.3 mg | 1% |
| Phosphorus | 96.1 mg | 16% |
| Sodium | 143 mg | 8% |
| Potassium | 15.9 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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