How many calories does one Bajra Churma Ladoo have?

One Bajra Churma Ladoo (25 grams) gives 69 calories. Out of which carbohydrates comprise 41 calories, proteins account for 6 calories and remaining calories come from fat which is 21.6 calories.  One Bajra Churma Ladoo provides about 3.45 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Bajra Churma Ladoo recipe makes 10 ladoos of 25 grams each.

69 calories for 1 ladoo of Bajra Churma Ladoo, Cholesterol 0 mg, Carbohydrates 10.4g, Protein 1.5g, Fat 2.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bajra Churma Ladoo.

See bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe |

quick bajra ladoo recipe is the best way of using leftover bajra roti. Learn how to make bajra churma ladoo recipe | leftover bajra roti ladoo | quick bajra ladoo recipe |

Here we present bajra churma ladoo made with bajra flour, ghee, dry fruits and jaggery. The aroma, texture and flavour of this quick bajra ladoo is perfect to qualify it as an Indian mithai.

In fact, use of jaggery is always healthier as compared to refined sugar, as sugar may be a cause of inflammation in the body. Bajra is high in protein, fiber, its gluten free, good for diabetes and heart patients.

pro tips to make bajra churma ladoo: 1. You can add any mixed chopped nuts of your choice to make these ladoos. 2. Blend it well so that you can easily shape them. 3. You can also add pumpkin seeds or flax seeds in these ladoos.

Is Bajra Churma Ladoo healthy?

Yes.

Let's understand the Ingredients.

What's good.

Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

Walnuts (Akhrot) : Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily.  As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed  benefits of walnuts.

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

What's the problem ?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.

Can diabetics, heart patients and over weight individuals have Bajra Churma Ladoo ?

Yes, this ladoo is healthy. Very little jaggery is used and that works for diabetics. 

Can healthy individuals have Bajra Churma Ladoo?

Finally a healthy ladoo. Go ahead and have it.