Nutritional Facts of Garlic Yogurt Dip, Indian Yoghurt Dip with Herbs, Calories in Garlic Yogurt Dip, Indian Yoghurt Dip with Herbs
by Tarla Dalal
This calorie page has been viewed 3129 times
| Value per tbsp | % Daily Values |
| Energy | 40 cal | 2% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Fat | 2.5 g | 4% |
| Cholesterol | 4.6 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 72.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 2.5 mcg | 1% |
| MINERALS | |
|
| Calcium | 66.7 mg | 11% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5.8 mg | 2% |
| Phosphorus | 38.2 mg | 6% |
| Sodium | 7.8 mg | 0% |
| Potassium | 35.6 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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