How many calories does one tablespoon of Muhammara dip have?
One tablespoon (15 grams) of Muhammara dip gives 179 calories. Out of which carbohydrates comprise 88 calories, proteins account for 16 calories and remaining calories come from fat which is 76 calories. One tablespoon of Muhammara dip provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Muhammara dip recipe makes 7 tablespoons, 15 grams each.
91 calories for 1 tbsp of Muhammara dip, Red Capsicum and Walnut Dip, Lebanese Dip, Cholesterol 0.2 mg, Carbohydrates 3.9g, Protein 2g, Fat 7.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Muhammara Dip.
See Muhammara dip | red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | with 20 amazing images.
red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | Muhammara is a Lebanese treat and is a perfect match for Sesame Lavash. Learn how to make Lebanese roasted red pepper dip.
To make red capsicum and walnut dip, pierce a fork through the red capsicum, brush olive oil evenly over it and roast on a slow flame till it turns black in colour from all the sides. Immerse the red capsicum in cold water, remove the black skin, stem and seeds and roughly chopped them. Combine the red capsicum with all the remaining ingredients and blend in a mixer till smooth. Refrigerate for atleast 1 hour and serve chilled with sesame lavash.
The Lebanese roasted red pepper dip is a delight to put on the table, because of its vibrant colour, mind-blowing flavour and exquisite texture. Red capsicum adds mildly sweet notes to this tasty dip, while walnut improves the texture and gives an exotic flavour too. As an added flavour enhancer, you can also add Tahini sauce which will lend a creamy and nutty taste with a light sourness which is quite acceptable.
Is Muhammara dip healthy?
Yes, but conditions apply.
Let's understand the ingredients.
What's good.
Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
Walnuts (Akhrot) : Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily. As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed benefits of walnuts.
What's the problem ?
Use whole wheat bread crumbs to instead of regulat bread crumbs.
Can diabetics, heart patients and overweight individuals have Muhammara dip?
Yes. Use whole wheat bread crumbs to instead of regulat bread crumbs. Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals.