Nutritional Facts of Ullundu Kali, Black Gram Dal Porridge, Calories in Ullundu Kali, Black Gram Dal Porridge
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 202 cal |
| Protein | 6.2 g |
| Carbohydrates | 32.2 g |
| Fiber | 3 g |
| Fat | 5.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 54.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 33.4 mcg |
| Calcium | 53.4 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 10.1 mg |
| Potassium | 202.7 mg |
| Zinc | 0.8 mg |
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