Nutritional Facts of Thepla Sandwich, Calories in Thepla Sandwich
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How many calories does one Thepla Sandwich have?
One Thepla Sandwich ( 140 gms, cut into 4 wedges each wedge weighs 35 gms) gives 446 calories. Out of which carbohydrates comprise 140 calories, proteins account for 37 calories and remaining calories come from fat which is 270 calories. One Besan Toast Sandwich provides about 22 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
436 calories for 1 thepla sandwiche of Thepla Sandwich, Cholesterol 20.4 mg, Carbohydrates 35.1g, Protein 9.3g, Fat 29.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Thepla Sandwich
Nutrient values per thepla sandwiche
| Value per thepla sandwiche | % Daily Values | |
|---|---|---|
| Energy | 436 cal | 22% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 35.1 g | 12% |
| Fiber | 4.7 g | 19% |
| Fat | 29.5 g | 45% |
| Cholesterol | 20.4 mg | 5% |
| VITAMINS | ||
| Vitamin A | 464.1 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 36.2 mg | 90% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 27.4 mcg | 14% |
| MINERALS | ||
| Calcium | 218.9 mg | 36% |
| Iron | 2.2 mg | 10% |
| Magnesium | 37.8 mg | 11% |
| Phosphorus | 203.8 mg | 34% |
| Sodium | 521.1 mg | 27% |
| Potassium | 194.9 mg | 4% |
| Zinc | 0.7 mg | 7% |
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