Nutritional Facts of Thandukeerai, Thotakoora Poriyal, Calories in Thandukeerai, Thotakoora Poriyal
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Nutrient values per serving
| Energy | 163 cal |
| Protein | 5 g |
| Carbohydrates | 11.5 g |
| Fiber | 6 g |
| Fat | 10.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 5675.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 104.7 mg |
| Folic Acid | 155.5 mcg |
| Calcium | 421.7 mg |
| Iron | 4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 235.9 mg |
| Potassium | 388.7 mg |
| Zinc | 0.3 mg |
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