Nutritional Facts of Sweet Corn and Spinach Wrap ( Tiffin Recipe), Calories in Sweet Corn and Spinach Wrap ( Tiffin Recipe)
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Nutrient values per per wrap
| Energy | 307 cal |
| Protein | 5 g |
| Carbohydrates | 28 g |
| Fiber | 1.9 g |
| Fat | 20.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 1135.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 11.7 mg |
| Folic Acid | 25 mcg |
| Calcium | 45.6 mg |
| Iron | 2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 38.6 mg |
| Potassium | 183.2 mg |
| Zinc | 0.5 mg |
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