Nutritional Facts of Stuffed Moong Dal and Potato Rolls, Calories in Stuffed Moong Dal and Potato Rolls

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How many calories does one Stuffed Moong Dal and Potato Rolls have?

One Stuff Moong Dal and Potato Rolls gives 215 calories. Out of which carbohydrates comprise 100 calories, proteins account for 33 calories and remaining calories come from fat which is 82 calories One Stuff Moong Dal and Potato Rolls provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Stuffed Moong Dal and Potato Rolls recipe.

Is Stuffed Moong Dal and Potato rolls healthy?

Stuffed Moong Dal and Potato Rolls is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Phosphorous : Phosphorous works closely with calcium to build bones.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 215 calories that come from one Stuffed Moong Dal and Potato Rolls?

Walking (6 kmph) = 1 hr 5 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Nutrient values per roll

Energy	215 cal
Protein	8.2 g
Carbohydrates	25 g
Fiber	3.3 g
Fat	9.1 g
Cholesterol	1.2 mg
Vitamin A	159.5 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	1.1 mg
Vitamin C	6 mg
Folic Acid	48.6 mcg
Calcium	45.6 mg
Iron	1.4 mg
Magnesium	47.7 mg
Phosphorus	145.4 mg
Sodium	14.8 mg
Potassium	413.5 mg
Zinc	1 mg