Nutritional Facts of Sprouted Green Gram Ghassi, Mangalorean Curry, Calories in Sprouted Green Gram Ghassi, Mangalorean Curry

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Course

How many calories does one Sprouted Green Gram Ghassi have?

One Sprouted Green Gram Ghassi gives 176 calories. Out of which carbohydrates comprise 66 calories, proteins account for 26 calories and remaining calories come from fat which is 84 calories. One Sprouted Green Gram Ghassi provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sprouted Green Gram Ghassi recipe.

IS Sprouted Green Gram Ghassi healthy?

Sprouted Green Gram Ghassi is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet

How to burn 176 calories that come from Sprouted Green Gram Ghassi?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 23 mins

Swimming (2 kmph) = 30 mins

Note: These values are approximate and calorie burning differs in each individual.

Nutrient values per serving

Energy	176 cal
Protein	6.5 g
Carbohydrates	16.6 g
Fiber	6 g
Fat	9.3 g
Cholesterol	0 mg
Vitamin A	124.3 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.7 mg
Vitamin C	6.3 mg
Folic Acid	7.9 mcg
Calcium	43.6 mg
Iron	1.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	9.4 mg
Potassium	237.1 mg
Zinc	0.7 mg