Nutritional Facts of Spring Onion Stuffed Oats Paratha for Weight Loss, Calories in Spring Onion Stuffed Oats Paratha for Weight Loss
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per paratha
| Energy | 109 cal |
| Protein | 3.8 g |
| Carbohydrates | 18 g |
| Fiber | 3.3 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 123.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 13.7 mg |
| Folic Acid | 13.7 mcg |
| Calcium | 36.8 mg |
| Iron | 1.6 mg |
| Magnesium | 39.5 mg |
| Phosphorus | 93.5 mg |
| Sodium | 7.1 mg |
| Potassium | 158.4 mg |
| Zinc | 0.7 mg |
ओट्स और हरे प्याज का पराठा रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spring Onion Stuffed Oats Paratha for Weight Loss in Hindi)
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