Nutritional Facts of Spiced Wholemeal and Oat Pancake, Calories in Spiced Wholemeal and Oat Pancake
by Tarla Dalal
This calorie page has been viewed 2775 times
How many calories does 1 serving of Spiced Wholemeal and Oat Pancake have?
One serving of Spiced Wholemeal and Oat Pancake gives 55 calories. Out of which carbohydrates comprise 37 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories. One serving of Spiced Wholemeal and Oat Pancake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per pacake | % Daily Values |
| Energy | 55 cal | 3% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 9.2 g | 3% |
| Fiber | 1.3 g | 5% |
| Fat | 1.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 28.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4 mcg | 2% |
| MINERALS | |
|
| Calcium | 15.8 mg | 3% |
| Iron | 0.5 mg | 2% |
| Magnesium | 15.7 mg | 4% |
| Phosphorus | 39.7 mg | 7% |
| Sodium | 5.4 mg | 0% |
| Potassium | 34.8 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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