Nutritional Facts of Spanish Omelette, Calories in Spanish Omelette
by Tarla Dalal
This calorie page has been viewed 3056 times
| Value per serving | % Daily Values |
| Energy | 398 cal | 20% |
| Protein | 14.6 g | 27% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Fat | 30.1 g | 46% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 766.1 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 13.6 mg | 34% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 90.8 mcg | 45% |
| MINERALS | |
|
| Calcium | 76 mg | 13% |
| Iron | 2.5 mg | 12% |
| Magnesium | 23.2 mg | 7% |
| Phosphorus | 256.7 mg | 43% |
| Sodium | 8.1 mg | 0% |
| Potassium | 190.1 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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