How many calories does one small glass South Indian Filter Coffee have?
One small glass South Indian Filter Coffee gives 78 calories. Out of which carbohydrates comprise 30 calories, proteins account for 9 calories and remaining calories come from fat which is 29 calories. One small glass South Indian Filter Coffee provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See South Indian Filter Coffee recipe. South Indian Filter Coffee, with its stimulating aroma, is like an alarm clock that can wake you up even when you are dog-tired!
An everyday beverage in Tamil Nadu and Karnataka, Filter Coffee has now become popular throughout the country.
Filter Coffee is made using a special utensil that has two parts. The upper part has a perforated base, which allows the decoction to seep through into the lower half, which is basically a container.
To make Filter Coffee, you need to put the coffee powder into the upper strainer-like container, press it using the special inverted-umbrella shaped attachment and top it with hot water.
Check out our collection of hot and cold coffee based beverages like Orange Coffee , Banana Coffee Frappe and many more.
Slowly, decoction collects in the lower container. If you do not have this special coffee filter, you can line a strainer with muslin cloth, place it over a container and follow the same procedure.
Is South Indian Filter Coffee healthy?
No, South Indian Filter Coffee is not very healthy. Made from coffee powder, milk and sugar.
Let's understand the Ingredients.
What's good.
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Coffee powder : Instant coffee can come in either powder or granulated form contained in glass jars, sachets or tins. Powder and granules are generally preferred by both producer and consumer because of the ease and time for dissolving in hot water. It is up to the user to control how much is used; large amounts will produce stronger, thicker coffee whereas small amounts will produce a light coffee. Too much coffee may spoil the intended flavor and produce what some may describe as an unpleasant "metallic" taste. Instant coffee is also convenient for preparing iced coffee like the Greek frappe, which is popular in warmer climates and hot seasons
What's bad?
Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.
Can diabetics, heart patients and over weight individuals have South Indian Filter Coffee ?
No, this recipe uses full fat milk plus lots of sugar.
Can healthy individuals have South Indian Filter Coffee?
Yes, but don't make it a habit as this has 1 teaspoon of sugar.
How to burn 78 calories that come from South Indian Filter Coffee?
Walking (6 kmph) = 23 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 10 mins
Swimming (2 kmph) = 13 mins
Note: These values are approximate and calorie burning differs in each individual.