Nutritional Facts of Rice Kheer ( Microwave Recipe), Calories in Rice Kheer ( Microwave Recipe)
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Nutrient values per serving
| Energy | 228 cal |
| Protein | 5 g |
| Carbohydrates | 36 g |
| Fiber | 0.7 g |
| Fat | 5.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 130.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 1 mg |
| Folic Acid | 9.5 mcg |
| Calcium | 181.2 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 29.7 mg |
| Potassium | 113.4 mg |
| Zinc | 0.3 mg |
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