Nutritional Facts of Punjabi Reshmi Paratha, Calories in Punjabi Reshmi Paratha
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Nutrient values per paratha
| Energy | 99 cal |
| Protein | 1.4 g |
| Carbohydrates | 7.9 g |
| Fiber | 0 g |
| Fat | 6.7 g |
| Cholesterol | 1 mg |
| Vitamin A | 68.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 15.5 mg |
| Iron | 0.3 mg |
| Magnesium | 6.7 mg |
| Phosphorus | 20.5 mg |
| Sodium | 2.1 mg |
| Potassium | 19 mg |
| Zinc | 0.1 mg |
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