Nutritional Facts of Pudina Raita, Calories in Pudina Raita
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How many calories does one serving of Phudina Raita have?
One serving of Phudina Raita gives 92 calories. Out of which carbohydrates comprise 18 calories, proteins account for 14 calories and remaining calories come from fat which is 44 calories. One serving of Phudina Raita provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Phudina Raita healthy?
Yes, pudnia raita is healthy but small changes are required for cardiac and diabetics. Made fromm full fat curds, pudina, little sugar and Indian spices.
Let's understand the ingredients.
What's good.
Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Can diabetics, heart patients and over weight individuals have pudina raita?
Pudina Raita is good for
How to burn 92 calories that come from one serving of Phudina Raita?
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Note: These values are approximate and calorie burning differs in each individual
| Energy | 92 cal |
| Protein | 3.4 g |
| Carbohydrates | 4.5 g |
| Fiber | 0.2 g |
| Fat | 4.9 g |
| Cholesterol | 12 mg |
| Vitamin A | 180.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.8 mg |
| Folic Acid | 8.5 mcg |
| Calcium | 165 mg |
| Iron | 0.7 mg |
| Magnesium | 16.5 mg |
| Phosphorus | 99.8 mg |
| Sodium | 14.2 mg |
| Potassium | 67.5 mg |
| Zinc | 0 mg |
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