Nutritional Facts of Poha Khichu ( Microwave Recipe), Calories in Poha Khichu ( Microwave Recipe)
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Nutrient values per serving
| Energy | 230 cal |
| Protein | 4 g |
| Carbohydrates | 46.4 g |
| Fiber | 0.4 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 57.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin C | 0.7 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 12.9 mg |
| Iron | 12 mg |
| Magnesium | 60.7 mg |
| Phosphorus | 143.2 mg |
| Sodium | 6.8 mg |
| Potassium | 93.7 mg |
| Zinc | 0 mg |
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