Nutritional Facts of Poha Idli ( How To Make Poha Idli ), Calories in Poha Idli ( How To Make Poha Idli )
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How many calories does one Poha Idli have?
One Poha Idli gives 33 calories. Out of which carbohydrates comprise 27 calories, proteins account for 5 calories and remaining calories come from fat which is 0.9 calories. One Poha Idli provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Poha Idli recipe.
Is Poha Idli healthy
How to burn 33 calories that come from Poha Idli?
Walking (6 kmph) = 10 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 4 mins
Swimming (2 kmph) = 6 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 33 cal |
| Protein | 1.3 g |
| Carbohydrates | 6.7 g |
| Fiber | 0.3 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 0.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 3.1 mcg |
| Calcium | 4.8 mg |
| Iron | 0.3 mg |
| Magnesium | 3.8 mg |
| Phosphorus | 17.2 mg |
| Sodium | 2.4 mg |
| Potassium | 25.2 mg |
| Zinc | 0.1 mg |
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