How many calories does 3/4th cup of Pineapple Raita have?

3/4th cup of Pineapple Raita gives 215 calories. Out of which carbohydrates comprise 87 calories, proteins account for 24 calories and remaining calories come from fat which is 79 calories.  3/4th cup cup of Pineapple Raita provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

215 calories for 3/th cup of Pineapple Raita, Cholesterol 21.3 mg, Carbohydrates 21.8g, Protein 6g, Fat 8.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pineapple Raita

See Pineapple Raita recipe |  ananas raita | pineapple raita with pomegranate | pineapple curd raita | with 10 amazing images

Tangy and sweet pineapples combine very artistically with whisked curds and spice powders to make a tongue-tickling pineapple raita that is a perfect accompaniment for parathas. 

Use canned pineapple in pineapple raita to avoid the risk of tartness in the fresh fruit. Also, make sure you use fresh curds and not sour curds to make this fruity treat. Keep the pineapple raita chilled till you serve to preserve the freshness.

There are many delicious ways to use canned pineapple, check out our collection of recipes using canned pineapple.

Do make this pineapple raita at home and trust me you will love it. You can add pomegranate to make it a pineapple pomegranate raita which will keep you cool during hot summer days. 

Pro tips for pineapple raita. 1. Add 1/4 tsp cumin seeds (jeera) powder to perk up the flavours of the Pineapple Raita. 2. Whisk the curd well to get a smooth and silky texture.

Is Pineapple Raita healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple. 

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and overweight individuals have Pineapple Raita?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

Which are healthy raita options?

Healthy raita to try is lauki aur pudine ka raita recipe, cooling cucumber raita recipe and flax seed raita  recipe.

Lauki Aur Phudine ka Raita

Can healthy individuals have Pineapple Raita?

No, find a healthier option. 

Pineapple Raita is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous : Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 215 calories that come from Pineapple Raita?

Walking (6 kmph) = 1hr 5 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.