Nutritional Facts of Paneer in Spinach Sauce, Calories in Paneer in Spinach Sauce
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Healthy Indian Recipes
Healthy Indian Recipes
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Nutrient values per serving
Energy | 343 cal |
Protein | 13.7 g |
Carbohydrates | 12.6 g |
Fiber | 2.9 g |
Fat | 25.2 g |
Cholesterol | 8 mg |
Vitamin A | 5109 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.3 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 26.7 mg |
Folic Acid | 108 mcg |
Calcium | 535.3 mg |
Iron | 2.5 mg |
Magnesium | 65.7 mg |
Phosphorus | 295.5 mg |
Sodium | 60.7 mg |
Potassium | 239.7 mg |
Zinc | 0.3 mg |
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