Nutritional Facts of Paneer Palak, Calories in Paneer Palak
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 318 cal |
| Protein | 11.8 g |
| Carbohydrates | 12.2 g |
| Fiber | 2.8 g |
| Fat | 24.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 4670.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 37.8 mg |
| Folic Acid | 106.9 mcg |
| Calcium | 452.6 mg |
| Iron | 2.5 mg |
| Magnesium | 56.8 mg |
| Phosphorus | 236.4 mg |
| Sodium | 50.8 mg |
| Potassium | 250.2 mg |
| Zinc | 0.3 mg |
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