Nutritional Facts of Paneer Kheer ( Pressure Cooker ), Calories in Paneer Kheer ( Pressure Cooker )
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Nutrient values per serving
| Energy | 311 cal |
| Protein | 9.6 g |
| Carbohydrates | 37.5 g |
| Fiber | 0.1 g |
| Fat | 12.8 g |
| Cholesterol | 8 mg |
| Vitamin A | 256.1 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 2.6 mg |
| Folic Acid | 12.4 mcg |
| Calcium | 368.4 mg |
| Iron | 0.3 mg |
| Magnesium | 10.9 mg |
| Phosphorus | 120.4 mg |
| Sodium | 85.8 mg |
| Potassium | 271.3 mg |
| Zinc | 0.6 mg |
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