Nutritional Facts of Palak Toovar Dal ( Iron Rich Recipes ), Calories in Palak Toovar Dal ( Iron Rich Recipes )
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Healthy Indian Recipes
Cooking Basics
Healthy Indian Recipes
Nutrient values per serving
| Energy | 230 cal |
| Protein | 13.2 g |
| Carbohydrates | 33.7 g |
| Fiber | 6.3 g |
| Fat | 4.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 2770.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 18 mg |
| Folic Acid | 113.8 mcg |
| Calcium | 93.1 mg |
| Iron | 2.7 mg |
| Magnesium | 80 mg |
| Phosphorus | 177.8 mg |
| Sodium | 43.6 mg |
| Potassium | 720 mg |
| Zinc | 0.6 mg |
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पालक तुवर दाल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Toovar Dal ( Iron Rich Recipes ) in Hindi)
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