Nutritional Facts of Palak Paneer Roti ( Gluten Free Recipe ), Calories in Palak Paneer Roti ( Gluten Free Recipe )

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How many calories does one  Palak Paneer Roti have?

One Palak Paneer Roti gives 95 calories. Out of which carbohydrates comprise 44 calories, proteins account for 8 calories and remaining calories come from fat which is 41 calories.  One Palak Paneer Roti provides about 5  percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Palak Paneer Roti healthy?

No, palak paneer roti is not healthy as it has used rice flour. The rest of the ingredients used are healthy like paneer and palak. However if you are on a gluten free diet, this recipe will work for you. 

Lets see whats the issue with rice flour.

Rice Flour : 5 tablespoons of rice flour is used to make 6 rotis.  Rice flour is high in carbohydrates, not a good source of protein. Consumption of rice flour can cause inflammtion in your body and not goos for heart patients. See full details on is rice flour bad for you

So have palak paneer roti as a cheat meal once in a while. Rotis made from jowar flour, bajra flour, whole flour and ragi flour are extermely healthy and we have lots of options on tarladalal.com

 

 

How to burn 95 calories that come from one Jowar Bajra garlic Roti?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

Nutrient values per roti
Energy95 cal
Protein2.1 g
Carbohydrates11 g
Fiber1 g
Fat4.6 g
Cholesterol0 mg
Vitamin A371.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C1.8 mg
Folic Acid8.3 mcg
Calcium66.4 mg
Iron0.4 mg
Magnesium14.2 mg
Phosphorus48.1 mg
Sodium4 mg
Potassium41.2 mg
Zinc0.2 mg
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