How many calories does one serving of Nuts Khoya Ladoo have?

One serving of Nuts Khoya Ladoo gives 83 calories. Out of which carbohydrates comprise 26 calories, proteins account for 12 calories and remaining calories come from fat which is 45 calories.  One serving of Nuts Khoya Ladoo provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Nuts Khoya Ladoo recipe. Rich and easy are terms that are not easily associated together, but you will be surprised to find that this recipe is absolutely fuss-free yet fascinatingly rich! This creamy and nutty ladoo, made with mawa, paneer, dry fruits and nuts is very easy to make and involves no cooking. It is more of mixing, shaping and refrigeration. Chilling the Nuts Khoya Ladoo is very important because it makes them nice and firm. You will also enjoy the mild hint of cardamom in this recipe, which sharpens the rich dairy taste.

Is Nuts Khoya Ladoo healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

2. Paneer : Paneer (Mava) contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

What's the problem?

1. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have  ?

No, this recipe is not good for diabetics, heart and weight loss.  Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Which ladoo is fairly healhty?

Try picking a ladoo recipe which has no rava or sugar to it and less fat. In Wheat flour and jaggery ladoo we have replaced rava and sugar with wheat flour and jaggery. Yet this is to be had in restricted quantity. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery and oats is super healthy. 

Whole Wheat Flour and Jaggery Ladoo

Can healthy individuals have ?

No. Sugar is used in this recipe. 

How to burn 83 calories that come from Four Nuts Khoya Ladoo?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins          

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.