Nutritional Facts of Microwave Apple Kheer, Calories in Microwave Apple Kheer
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Nutrient values per cups approx
| Energy | 189 cal |
| Protein | 4.7 g |
| Carbohydrates | 22.1 g |
| Fiber | 1.3 g |
| Fat | 6.8 g |
| Cholesterol | 16 mg |
| Vitamin A | 160.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 13.4 mcg |
| Calcium | 217.6 mg |
| Iron | 0.6 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 141.5 mg |
| Sodium | 27.4 mg |
| Potassium | 121.9 mg |
| Zinc | 0.1 mg |
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