Nutritional Facts of Marwari Aam Aur Kabuli Chane ka Achar, Calories in Marwari Aam Aur Kabuli Chane ka Achar
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How many calories does one tablespoon of Aam aur Chane ka Achaar have?
One tablespoon of Aam aur Chane ka Achaar gives 95 calories. Out of which carbohydrates comprise 12 calories, proteins account for 2 calories and remaining calories come from fat which is 82 calories. One tablespoon of Aam aur Chane ka Achaar provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Aam aur Chane ka Achaar healthy?
How to burn 95 calories that come from one tablespoon of Aam aur Chane ka Achaar?
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Note: These values are approximate and calorie burning differs in each individual.
| Energy | 95 cal |
| Protein | 0.5 g |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Fat | 9.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 102.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 2.1 mg |
| Folic Acid | 6.4 mcg |
| Calcium | 6.8 mg |
| Iron | 0.1 mg |
| Magnesium | 5.6 mg |
| Phosphorus | 9.9 mg |
| Sodium | 277.7 mg |
| Potassium | 36.7 mg |
| Zinc | 0.1 mg |
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