Nutritional Facts of Mango Kheer, Calories in Mango Kheer
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Nutrient values per serving
| Energy | 299 cal |
| Protein | 7 g |
| Carbohydrates | 34.2 g |
| Fiber | 0.1 g |
| Fat | 11.3 g |
| Cholesterol | 24 mg |
| Vitamin A | 795.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 4.7 mg |
| Folic Acid | 8.4 mcg |
| Calcium | 318.5 mg |
| Iron | 0.6 mg |
| Magnesium | 83.7 mg |
| Phosphorus | 202.3 mg |
| Sodium | 34.6 mg |
| Potassium | 179.2 mg |
| Zinc | 0.1 mg |
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