Nutritional Facts of Lahsuni Palak Chawal, Calories in Lahsuni Palak Chawal
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Nutrient values per serving
| Energy | 144 cal |
| Protein | 4.1 g |
| Carbohydrates | 24.1 g |
| Fiber | 4 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 5782.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 37.5 mg |
| Folic Acid | 135 mcg |
| Calcium | 128 mg |
| Iron | 3.2 mg |
| Magnesium | 92.1 mg |
| Phosphorus | 76.2 mg |
| Sodium | 65.4 mg |
| Potassium | 297.1 mg |
| Zinc | 0.7 mg |
लहसुनी पालक पुलाव रेसिपी | पालक पुलाव |लहसुनी पालक चावल | लहसुन पालक पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Lahsuni Palak Chawal in Hindi)
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