Nutritional Facts of Karela Muthia, Bitter Gourd Steamed Dumpling, Calories in Karela Muthia, Bitter Gourd Steamed Dumpling
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Occasion & Party
Cuisine
Healthy Indian Recipes
Nutrient values per serving
| Energy | 148 cal |
| Protein | 6.4 g |
| Carbohydrates | 24.2 g |
| Fiber | 5.4 g |
| Fat | 3 g |
| Cholesterol | 0.6 mg |
| Vitamin A | 117.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 15.4 mg |
| Folic Acid | 35.5 mcg |
| Calcium | 32.9 mg |
| Iron | 1.9 mg |
| Magnesium | 55.1 mg |
| Phosphorus | 129.6 mg |
| Sodium | 18.9 mg |
| Potassium | 222.1 mg |
| Zinc | 0.7 mg |
करेला मुठिया रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Karela Muthia, Bitter Gourd Steamed Dumpling in Hindi)
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