How many calories does one serving of Kachhe Kele Ke Kofte have?

One serving (175 grams) of Kachhe Kele Ke Kofte gives 270 calories. Out of which carbohydrates comprise 100 calories, proteins account for 14 calories and remaining calories come from fat which is 159 calories.  One serving of Kachhe Kele Ke Kofte provides about 13.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Kachhe Kele Ke Kofte recipe makes 700 grams, serves 4 with 175 grams per serving.

270 calories for 1 serving of Kachhe Kele Ke Kofte, Cholesterol 0.8 mg, Carbohydrates 25g, Protein 3.3g, Fat 17.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kachhe Kele Ke Kofte.

See Kachhe Kele Ke Kofte recipe | Kela Kofta Curry | Mughlai raw banana kofta curry |  Kachchaa Kela Kofta Curry | with 50 amazing images.

Kachhe Kele Ke Kofte recipe is a raw banana sabzi made with kofta curry. Learn how to make Kela Kofta Curry.

The Mughlas made use of every ingredient in their cooking and in the most unusual ways. This Kachhe Kele Ke Kofte as the name suggests uses raw bananas to make the kofta.

Raw banana is combined with a few basic spices and deep-fried to make wonderfully tasty kofta. These are eaten with an equally unusual gravy that is a little sweet as it makes use of honey. Kela Kofta Curry, a must try for everyone!

You can also try other kofta recipes like Nawabi Kesar Koftas or Palak Makai Kofta . 

Pro tips for Mughlai raw banana kofta curry. 1. Add 3 tbsp cornflour. This will help in binding the koftas. 2. Mix well with your hands. Note the mixture is sticky. 3. Grease your hands and then shape into round koftas. 4. You will need 1 1/2 cups chopped onions to make 1 cup onion purée.

Is Kachhe Kele Ke Kofte healthy?

No, this is not healthy.

What's good ?

Raw banana benefits : Raw bananas are good for heart as they are rich in potassium. Rich in vitamin C, vitamin B6 and good for the kidney. Raw bananas are healthy and very good for people with diabetes . The best way for diabetics is to consume raw banana in boiled or cooked form.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

What's the problem ?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Can diabetics, heart patients and overweight individuals have Kachhe Kele Ke Kofte?

No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks.

Can healthy individuals have Kachhe Kele Ke Kofte?

No.

What's a healthy sabzi option ?

See raw banana sabzi recipe | South Indian healthy raw banana sabzi | kache kele sukhi sabzi | Plantains dry Indian vegetables | with 30 amazing images.

raw banana sabzi is a delicious dry South Indian sabzi. Learn how to make Plantains dry Indian vegetables.

Relish raw banana, the South Indian way! raw banana sabzi is a  simple, dry sabzi of raw bananas, tempered traditionally with mustard seeds, red chillies, et al, and garnished with grated coconut.